Give your time
Volunteer an hour, a day or a one-off: many charities welcome help in ways that fit around a job.
Alongside your learning, there are small ways to give time to causes that matter: close to home and further afield. Here's where to start.
Giving a little back is part of how the TLC community works. It doesn't need to be big or take much time: small things, done attentively, add up.
On this page you'll find charities you might want to support, volunteer with, or simply know are there if you ever need them.
They're grouped into three levels, national, regional and local, so you can start with whatever feels closest to you.
However much time you have, there's a way in. Here are a few.
There's no minimum and no pressure. Pick whatever fits around your work and your learning.
Volunteer an hour, a day or a one-off: many charities welcome help in ways that fit around a job.
Join a fundraiser, round up a collection, or take part in something your workplace is already doing.
Sometimes the most useful thing is knowing a charity exists, and pointing someone towards it.
Start with a level, national, regional or local, then browse by what interests you. Every charity links straight to its own volunteering page.
Crisis and refugee support, first aid and high-street shops, with online micro-volunteering you can do from home.
Visit websiteFundraising, events, retail and campaigning, including bite-sized tasks you can pick up around work.
Visit websiteListening, empathy and emotional support, plus admin and fundraising roles behind the scenes.
Visit websiteRetail, fundraising, events, campaigning and bite-sized micro-volunteering.
Shops, fundraising, events and workplace volunteering: good for building confidence.
Health awareness, events, campaigning and local community support.
First aid, event cover and health: builds confidence and responsibility.
Support for older people and the NHS: companionship and practical help.
Befriending older people, charity shops and community help.
End-of-life care support, companionship, fundraising and shops.
Dementia support, awareness and events: strong on care values.
Crisis and refugee support, first aid, shops and online micro-volunteering.
Listening, empathy and emotional support, plus admin and fundraising.
Child protection and safeguarding awareness, schools work and Childline.
Children, young people and families: retail, admin, fundraising and services.
Youth work, leadership, teamwork and outdoor activities.
Youth work, mentoring, activities and leadership.
Homelessness support, shops, Christmas volunteering and community action.
Housing and homelessness: campaigns, fundraising and shop volunteering.
Food banks and poverty support: practical, hands-on community help.
Cooking, hosting and community meals: good for project leadership.
Advice services, admin, communication and problem-solving.
Learning disability support, inclusion, befriending and shops.
Disability inclusion, shops, campaigning and community support.
Animal welfare, shops, fundraising and practical animal support.
Cat welfare, fundraising, shops and admin.
Pet welfare, rehoming support, shops and fundraising.
Nature and conservation on reserves: outdoor, environmental volunteering.
Waterways, conservation and heritage: practical outdoor work.
Trees, woods and nature, including citizen science.
Active travel and community projects: sustainability and local engagement.
Armed forces community, fundraising, welfare and the Poppy Appeal.
Support for serving personnel, veterans and families: local branch volunteering.
Homelessness, food support and community care.
Hospice care, family support, charity shops and fundraising.
Autism, disability support and inclusion.
Patient transport, cancer support and community care.
Homelessness, supported housing and practical community support.
Environment, community projects and employability.
Poverty, homelessness, food, support services and employability.
Homelessness, poverty, food support and community work.
Conservation, outdoor work, environment and sustainability.
Young people, homelessness and night-shelter support.
Fundraising, events and emergency-services awareness.
Care, children, families, disability and community support.
Emergency services, fundraising and public engagement.
Hospice care, retail, patient and family support, fundraising.
Homelessness, outreach, fundraising and awareness.
Children's hospice care, retail, events and fundraising.
Youth homelessness, mentoring and practical support.
Mental health, wellbeing and community support.
Children's hospice care, shops, events and fundraising.
Homelessness, housing, mental health and employment support.
Adult hospice care, shops, patient support and fundraising.
Hospice care, befriending, retail, admin and events.
Homelessness, food, clothing, wellbeing and practical support.
Conservation, nature and outdoor volunteering.
Hospice care, bereavement, retail and fundraising.
Youth homelessness, housing and support work.
Children's hospice care, shops, events and family support.
Hospice care, retail, events and support services.
Food poverty, warehouse support and community help.
Animal welfare, charity shops, events and practical support.
Children's hospice care, shops, events and family support.
Hospice care, retail, admin, events and community support.
Homelessness, welfare, training and social enterprise.
Adult and children's hospice care, fundraising and shops.
Mental health, wellbeing, fundraising and community support.
Conservation, outdoor volunteering and environment.
Homelessness, food, advice, recovery and wellbeing.
Homelessness, night shelters, advice and community support.
Food redistribution, warehouse support and community food work.
Food poverty, warehouse, kitchen, driving and community food support.
Homelessness, outreach, mentoring and practical support.
Conservation, outdoor work and community nature projects.
Children's hospice care, shops, events and young volunteers.
Hospice care, retail, bereavement and fundraising.
Homelessness, mental health, young people and community support.
Hospice care, shops, admin, fundraising and patient support.
Conservation, nature reserves and outdoor volunteering.
Children and young adults' hospice care.
Adult hospice care, charity shops, hospice neighbours and fundraising.
Children's hospice care, shops, events and fundraising.
Hospice care, shops, events, patient and family support.
Homelessness, domestic abuse, supported housing and outreach.
Homelessness, youth shelter, food and practical support.
Emergency services, events, fundraising and community awareness.
Hospice care, shops, fundraising and patient support.
Food redistribution, warehouse, driving and community food support.
Smaller, local organisations where a single afternoon can make a visible difference: being added next.
This list grows with the people who use it. If there's a charity close to your heart, national, regional or local, let us know and we'll look at adding it.